Using CBD has been shown to reduce anxiety and depression in both human and animal studies.

Could Reduce Anxiety and Depression

Anxiety and depression are common mental health disorders that can have devastating impacts on health and well-being.

According to the World Health Organization, depression is the single largest contributor to disability worldwide, while anxiety disorders are ranked sixth (9).

Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache (10).

What’s more, medications like benzodiazepines can be addictive and may lead to substance abuse (11).

CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach.

In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test.

The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group (12).

CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder (13).

CBD has also shown antidepressant-like effects in several animal studies (14, 15).

These qualities are linked to CBD’s ability to act on the brain’s receptors for serotonin, a neurotransmitter that regulates mood and social behavior.